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21-Day Mindfulness Challenge
In this thoughtfully-crafted package, you will:
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Gain multiple tools and exercises to create a daily mindfulness and meditation practice or add to your existing practice.
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Become more aware and present in your life.
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Gain more control over your thoughts and develop more focus throughout the day.
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Relieve stress and anxiety, while calming your nervous system.
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Maintain a 21-Day Mindfulness Challenge Journal - a compilation of your daily challenges – with notes and reflections from each exercise.
Key Objectives:
Learn tools and techniques to create and maintain a daily mindfulness and meditation practice, while fostering more focus and presence in your life.
Session Outline:
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The 3 Core Skills of Mindfulness
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7 Common Myths About Mindfulness
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3 Types of Meditation
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Week 1: Mindful Awareness of the Present Moment
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Week 2: Awareness of Thoughts & Emotions
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Week 3: Awareness of Self and With Others
All Price Levels Include:
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Daily email check-ins with affirmations and exercise reminders.
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21-Day Mindfulness Challenge Journal for daily reflection.
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Guided meditation recordings.
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21 days of unlimited chat/email support throughout the program.
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Affirmations for Transformation (BONUS)
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Forgiveness & Loving Kindness Meditations (BONUS)
3 Week Program
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1 session at start for 60-minutes, self-guided for remainder of 21 days
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80+page, 21-Day Mindfulness Challenge Guidebook for the independent learner (includes all content covered in one handy manual)
