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Meditation for Busy People E-Course

  • 12Steps
Everyone who has completed all steps in the program will get a badge.

About

One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental well-being. In fact, meditation is one of the most effective ways to relieve and manage stress. Prioritizing your meditation is key to finding a way to fit meditation into your busy schedule. Though this may sound impossible for a hardworking, busy adult, it really isn’t. In fact, the idea that meditation requires a lot of time is a false myth. In contrast, meditation can take as little as 5 minutes a day. Moreso, you can meditate while doing everyday tasks like walking to work, waiting in line, or doing the dishes. Incorporating meditation into your life in this way will allow you to experience the benefits of meditation without taking up too much of your valuable time. Very few people know about these time-sensitive meditation tips, but with Total Healing’s Meditation for Busy People E-course, you will gain key insights about meditation, learn about the many health benefits of meditation, and discover how to incorporate meditation into your busy schedule. Here's what you'll learn: Benefits of meditation How meditation improves stress How meditation affects the mind & body Create a daily meditation practice Journaling for meditation And much more! Course Includes: 10 module video series E-Book Checklist Resource Cheat Sheet Mind Map Certificate of Completion/Badge

Overview

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