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Mindfulness E-Course

  • 12Steps
Everyone who has completed all steps in the program will get a badge.

About

Stress alone is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions. It is predicted that stress is responsible for at least 120,000 deaths a year in the US. With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems. Mindfulness is a helpful tool for anyone, and it does not need to take up an excessive amount of time in your life. Still, practicing mindfulness can be difficult if you've never done it before. You might not know where to start or how to do it. But in Total Healing’s Mindfulness E-Course, you’ll learn the key tips and tricks for mindfulness. Once you have learned these tips, mindfulness will be an extremely easy and health-promoting tool that you can incorporate into your daily life. Here's what you'll learn: What mindfulness is The best times to practice mindfulness The negative effects of chaotic times and stress How mindfulness helps relieve stress and anxiety Benefits of practicing mindfulness for the body, mind, and spirit How to set a mindful morning routine How to create helpful affirmations And much more! Course Includes: 10 module video series E-Book Checklist Resource Cheat Sheet Mind Map Certificate of Completion/Badge

Overview

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