Mini Mindfulness E-Course

Enjoy this Mini-version of Total Healing Life Coaching's Mindfulness E-Course -- absolutely FREE! No purchase necessary to enter. ******************************** Mini Mindfulness E-Course Description Mindfulness is a helpful tool for anyone to manage stress and anxiety, and it does not need to take up an excessive amount of time in your life. With Total Healing’s Mini-Mindfulness E-Course, you’ll learn how mindfulness can benefit you, how you can apply it to a stressful day, and how mindfulness actually changes your brain. Here's what you'll learn: 3 Reasons Mindfulness Helps You Grow as a Person 3 Ways to be Mindful During a Chaotic Day at Work 5 Reasons You Should Practice Mindfulness Today How Mindfulness Improves Your Mind