top of page

Overcome Anxiety E-Course

  • 12Steps
Everyone who has completed all steps in the program will get a badge.

About

If you’re constantly worrying and suffering from racing thoughts and anxiety, you’re not alone. Nearly 18 percent, or 40 million adults in America, suffer from anxiety disorders. You may be suffering from an anxiety disorder, if you: - worry excessively over normal, everyday situations. - feel constantly agitated. - constantly feel restless and on edge. - suffer from chronic fatigue. - have difficulty concentrating on your school, work, or home life. - experience excessive irritability. - have constantly tense muscles. - have trouble falling or staying asleep. - experience frequent panic attacks. If you’ve experienced any of these signs or symptoms, then you might be suffering from an anxiety disorder that, if not treated, could end up taking over your life. Fortunately, Total Healing’s Overcome Anxiety E-Course is your comprehensive guide to help you finally stop the cycle of anxiety, worry, and fear so that you can regain control of your life. Here's what you'll learn: Understand what anxiety is and how it differs from stress. Determine the kind of anxiety disorder you might be suffering from. Create a mindfulness practice to help you overcome your daily anxiety. Discover various breathing techniques to help you stop anxiety attacks. Get in tune with your thoughts and feelings. Learn to gain control over your anxiety disorder. And much more! Course Includes: 10 module video series E-Book Checklist Resource Cheat Sheet Mind Map Certificate of Completion/Badge

Overview

Already a participant? Log in

bottom of page