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One-on-One Coaching Bundles

    

  • Your choice of weekly or bi-monthly (2x/mo) one-on-one online coaching sessions

  • Initial 90-minute introductory session, 60-minute sessions thereafter

  • Unlimited email/text/chat support throughout the program

  • Email and text appointment reminders and notifications

  • Access to the Total Healing online portal with mobile app

  • Access to exclusive online content

  • Sessions conducted online via Zoom

All Coaching Bundles Include 
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Choose from:

Deep Dive Coaching Bundles
12 Sessions
750 Minutes of 1:1 Coaching    
 

Take a deep dive into a transformational journey of self-awareness, personal development, and self-discovery with these life-changing 12 Session Bundle options. Lasting either 3 or 6 months, depending on the frequency of your choice, these bundles are designed to help you make lasting, positive change and to start living your best life.​ Choose from Achieve Emotional Awareness, Develop a Growth Mindset, and Discover Your Life Purpose. 

Self-Discovery Coaching Bundles
5 Sessions
330 Minutes of 1:1 Coaching    
 

Dip your toes into a transformational journey of self-discovery with these thought-provoking 5 Session Bundle options. These bundles are designed to offer you an opportunity to work toward self-improvement and strive for a specific goal during a short amount of time: 5 or 10 weeks, depending on the frequency of your choice. Choose from Forgiveness & Healthy Communication, Goals & Accountability, Mindfulness & Meditation, and Self-Love & Stress Management.

Achieve Emotional Awareness

Uncover the techniques to increase your Emotional Intelligence (EQ. Develop awareness of your thoughts and emotions. Banish self-judgement and perfectionism. Learn healthy communication strategies and build your self-confidence.

Price/Session

$99

# of Sessions

12

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Discover Your Life Purpose

Uncover skills and passions that drive you toward success. Eliminate self-limiting beliefs. Identify what you really want. Gain more confidence, become more self-aware, and rewrite your story to start living your purpose.

Price/Session

$99

# of Sessions

12

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Goals & Accountability

Gain tools to help you identify and set instrumental and meaningful goals that move you toward living your purpose. Come away with a structured plan to complete your goals. And gain tips to stay motivated and stay on track.

Price/Session

$124

# of Sessions

5

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Self-Love & Stress Management

Identify ways in which you are not prioritizing your needs. Gain techniques to embrace self-love. Learn to release negative patterns of thinking and accept what is. Learn to reduce stress in your life and put yourself first.

Price/Session

$124

# of Sessions

5

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Develop a Growth Mindset

Gain techniques to eliminate negative self-talk. Rewrite your thoughts to build up your self-esteem. Conquer any limiting beliefs. Identify and overcome your triggers. Discover a new-found confidence to make decisions and go after your goals.

Price/Session

$99

# of Sessions

12

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Forgiveness & Healthy Communication

Gain techniques to cope with feelings of anger, resentment, and grief. Learn how to foster more compassion and forgiveness for both yourself and others. Discover healthy ways to improve your communication skills.

Price/Session

$124

# of Sessions

5

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Mindfulness & Meditation

Learn ways to implement more mindfulness into your life, as well as several meditation techniques that you can easily implement on your own. Walk away with the tools to create your own mindfulness practice.

Price/Session

$124

# of Sessions

5

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Schedule a FREE no-obligation Discovery Call to learn how Total Healing can help you transform!

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