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Heal Yourself with Happiness
In this eye-opening package, you will:
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Learn the 6 Layers of an Individual and apply them to yourself to create inner joy and peace.
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Change limiting beliefs, identify triggers, and let go of your ego.
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Become Your Best Self by identifying who you really want to be.
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Develop an awareness of your emotions and foster emotional well-being of the self.
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Learn the steps to forgiveness and use them to let go of past pain.
Key Objectives:
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Create a growth mindset and eliminate thought patterns that keep you from feeling happy and set goals to Become Your Best Self.
Session Outline
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Session 1: Layer 1 - Desire
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Session 2: What Do You Really Want?
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Session 3: Layer 2 - Limiting Beliefs
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Session 4: Eliminating Limiting Beliefs
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Session 5: Layer 3 - Ego & Identity
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Session 6: Become Who You Were Meant to Be
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Session 7: Layer 4 - Time
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Session 8: Layer 5 - Patterns & Conditioning
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Session 9: Triggers & Saying No
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Session 10: Layer 6 - Current Mood
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Session 11: Transformation from Within
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Session 12: Forgiveness
All Price Levels Include:
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Initial 90-minute one-on-one session, 60-minute sessions thereafter.
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Unlimited chat/email support throughout the program.
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Tips for Saying No (BONUS)
12 Month Program
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12 monthly sessions
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Monthly email check-ins with affirmations and exercise reminders
6 Month Program
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12 bi-monthly sessions
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Bi-weekly email check-ins with affirmations and exercise reminders
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BONUS: Forgiveness & Loving Kindness Meditations
3 Month Program
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12 weekly sessions
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Weekly email check-ins with affirmations and exercise reminders
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BONUS: Forgiveness & Loving Kindness Meditations
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BONUS: Heal Yourself with Happiness Guidebook (includes program content in one handy manual)