3 Steps to Personal Growth
💥Major Truth Bomb Warning! 💥
Whether we are talking about obtaining our personal or professional goals, or the long and difficult journey of personal or spiritual growth, there are a few key areas that need to be addressed before you can truly be successful.
The reason why so many people struggle with growth is because it can be messy and painful; but it doesn’t have to be. By following Total Healing’s Steps to 3 Personal Growth, you can start the important process of healing.
3 Steps to Personal Growth
🔔 #1. SELF-REFLECTION
In order to attain peace with oneself, you must be able to look deep within to see yourself for who you truly are and what you really want in life. Sometimes, it’s easier to do this by identifying what you know you don’t want and start to pursue the exact opposite. Additionally, reflecting on one’s past pain can allow you to start healing old wounds. Focus on identifying a positive lesson you have learned or a positive outcome that has come from each of the traumatic or negative experiences you’ve endured.
🔔 #2. BE HONEST
In the process of self-reflection, it’s important to take a completely honest look at your beliefs. Many people are inadvertently conditioned to believe something based on others’ beliefs. In order for personal growth to occur, it’s crucial to identify the beliefs that hold true to you, and to release those that no longer serve you. Then, you can freely express yourself and communicate your own needs and desires.
🔔 #3. JUDGEMENT-FREE ZONE
While all of these steps can be difficult, the most important, and possibly the most difficult, is to enter it with love, compassion, and non-judgement for both yourself, and any others who you feel have hurt you. Remember that everyone is doing the best they can, and you don’t fully know what anyone else has been through. Forgive yourself and forgive others in order to move away from the past and start living your life that you desire.
⚡PRO TIP: Remember that reaffirming your goals on paper or out loud reinforces the power of your intentions.
👉 Do you have questions or comments?
Let's keep the conversation going in the comments below! 👇
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Our coaching style consists of encouraging the client to create a more positive, healthy relationship with themself in an open, judgement-free zone. Through the use of scientifically based exercises and thought-provoking discussion, Total Healing can help you achieve the life you were meant to live!
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