top of page

Total Healing's Blog for the Mind, Body, & Soul 

*** Never miss a blog post! CREATE YOUR OWN LOGIN and get notified every time a new post is added. *** 

5 Crystals to Reduce Anxiety

Crystal Blog Series

Anxiety is unfortunately extremely prevalent in the current day and age. Most people will experience it at some point in their life. It may make it difficult to concentrate or be present in the moment. It can paralyze people from going out in the world and living their best life. Fortunately, there are many ways to combat anxiety. Meditation, yoga, and aromatherapy can all be super helpful tools in treating anxiety. One other potentially powerful way to combat anxiety is through the use of crystals.


Crystals have been used by civilizations for centuries to harness their powerful vibrations and energy fields. Crystal can work in different ways to comfort and support those who need it. Simply hold them in the palm of your hand during meditation, wear them on jewelry or in a pocket throughout the day, in fact, you can even place a crystal on or under your pillow as you sleep at night.


Below is a list of five crystals that work wonderfully to relieve anxiety and stress. Start using them as often as needed to enhance your life.


1. Amethyst is a wonderful crystal selection if you want to fight off anxiety. It is especially known for its peaceful, stabilizing, calming, balancing, and relaxing effects. It is a powerful crystal for cleansing negative energy, including anxiety. It is an especially psychic gemstone, and also works well for banishing irrational thoughts anxiety may cause.

2. Snowflake Obsidian is a crystal known for optimism, purity, balance, insight, protection, and truth. Since it works well at lifting the spirit and providing powerful doses of optimism, it can help with anxiety as well. For many of us, anxiety is most likely to kick in when we are already in a dark and diminished mental state which makes Snowflake Obsidian a wonderful choice.

3. Sodalite harnesses the power of harmony, truth, intuition, order, self-esteem, and logic. It is wonderful at boosting intuition and strengthening your resolve to live authentically. When we are at harmony and peace, and feel truly comfortable with ourselves, we are in an empowered state to combat anxiety. With less insecurity and doubt you will certainly experience a decrease in anxiety.

4. Labradorite is a wonderful crystal to use for protection. It promotes awareness, intuition, transformation, and support. It works to protect you from negative energy and anxiety. It can also give you a helpful boost of positive, healing, energy.

5. Tiger’s Eye is another perfect crystal for combating anxiety. It can give you a wonderful boost of confidence, courage, and strength. Its other qualities include a calming effect, strength to persevere, and a sense of resilience. These amazing benefits can work together to give you a much-needed boost of confidence that is sure to lessen your anxiety. This crystal is especially helpful in combating social anxiety.


 

Need help jumpstarting your own mindfulness practice?


Discover what Mindfulness & Meditation can do for you with Total Healing's 5 Session 1:1 Coaching Bundle. Learn ways to implement more mindfulness into your life, as well as several meditation techniques that you can easily implement on your own. You'll walk away with the tools to create your own mindfulness practice.


As a bonus, you'll receive the Self-Discovery Coaching Success Journal - a $277 value!




 
 

Start Living Your Best Life!

Total Healing Life Coaching helps individuals start living their best lives by overcoming self-limiting beliefs, negative patterns and behaviors, building more self-confidence, gaining emotional awareness and control over those emotions, and discovering more passion and purpose in life. We strive to provide affordable transformational one-on-one coaching sessions, available in Session Bundles of 12 or 5 sessions, as well as self-guided e-courses and e-books that allow you to learn at your own pace - coming soon!


Our coaching style consists of encouraging the client to create a more positive, healthy relationship with themself in an open, judgement-free zone. Through the use of scientifically based exercises and thought-provoking discussion, Total Healing can help you achieve the life you were meant to live!


Additionally, we also offer numerology reports, and intuitive oracle card readings, as well as FREE guided affirmations & meditations, and FREE 30-Minute Discovery Calls for individuals who want to expand their connection with the Universe and gain valuable insight about themselves.


 

Copyright 2023. Total Healing Life Coaching. All rights reserved.

5 views0 comments

Related Posts

See All
bottom of page