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Total Healing's Blog for the Mind, Body, & Soul 

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Affirmations for Forgiveness

Daily Affirmations for Forgiveness

  • I release the pain of the past.

  • I forgive myself.

  • I forgive those who have disappointed or let me down in the past.

  • Others are allowed to make choices I don't necessarily agree with.

  • Forgiveness is for my own personal healing, and doesn't mean I condone the action that hurt me.

  • I breathe in forgiveness and exhale resentment.

  • I breathe in love and exhale anger.

"True forgiveness is when you can say, 'Thank you for that experience'."

~Oprah Winfrey

Repeat often.

Thank you!


“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.”

~ Muhammad Ali


Begin your journey to self-awareness with an introduction to mindfulness and meditation, including the common myths about mindfulness, then dive into mindful awareness of the present moment, your thoughts and emotions, and awareness of yourself and others. Finally, gain tips to create your own daily practice.


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