Feeling Stuck Blog Series
If you find yourself doing the same routine day after day, never remembering what you did the day before, having nothing to look forward to, living your life - but never enjoying it or anything in it... you are probably living your life and the relationships in it on autopilot.
The really devastating part about living life on autopilot, especially when it comes to your relationships, is that you don't even know that you're doing it half the time. You're just living your life, wishing for more, but not really sure if there is more or how to get it. While many people live out their entire lives on autopilot (which is truly sad), the way to have truly rewarding and successful lives & relationships is to be totally aware and adaptable when it comes to life. So, how do you do that?
1. Stop and smell the roses (literally). Take time to notice all the little things around you that you used to notice when you were younger! As we get older, we tend to stop noticing all the things that brought us joy as children. Call upon your inner child to help you realize the little things -- and the BIG things -- that matter to you!
2. Think about your short and long-term goals. Do you still have those? And if so - have you forgotten them? Re-write that list and start working on accomplishing your next short-term goal. To get started, refer to that list of things that inspire you from your childhood and create attainable goals to start doing more of what you love. Did you always want to be a professional baseball player? Or did you dream about being in a band? Find a local softball team to join or start taking guitar lessons. You are never too old to do something that makes you happy!
3. Remember your relationship? When was the last time you did something new with him/her? When was the last time you even wanted to? Start thinking about your relationship and stop just "being in it". If you’re single, do something nice for yourself. Your most important relationship is, first and foremost, the one you have with yourself. Reconnect with yourself by doing something you enjoy.
Finally, remember that if you are on autopilot there's a reason why. Your life is out of balance. It's either too stressful, too complicated, too boring, or you have surrendered your life to the "routine". Take one day this week and really think about your life. Your relationship. How can you shake things up? Make them interesting? How can you get back in balance and in love with your life again?
⬇️ Get Help Finding the Real You! ⬇️
❓Need help fostering more self-awareness and control over your emotions❓
In Total Healing's 12 Session 1:1 Coaching Bundle, Achieve Emotional Awareness, you'll uncover the techniques to increase your Emotional Intelligence (EQ), develop awareness of your thoughts and emotions, and banish self-judgement and perfectionism. In addition, you will learn healthy communication strategies and build your self-confidence.
💥As a bonus, you'll receive the Deep Dive Coaching Success Journal - a $577 value!💥
Embrace Your Emotions!
have trouble controlling your thoughts and emotions?
want to reframe your self-limiting thoughts and build more self-confidence?
struggle with handling other people's emotions and want to develop your own interpersonal skills?
want to banish judgmental thinking towards both yourself and others?
If you answered yes to these questions, then the Achieve Emotional Awareness 12 Session Bundle is for you!
👩💻 E-Course | Transform Your Life 40% Off During Month of May!
Discover The Complete 10-Part Step-By-Step Plan To Transform Your Life and Become a Better You!
If you want to change your life, then the first important thing you need to understand is that you are entirely responsible for your actions. No one is going to create your life except you. It all comes from your mindset; from understanding more about yourself, what you want and what is currently stopping you from getting it.
Positive steps lead to positive results. Period. But how do you make those positive steps towards a brighter, more purposeful life? In Total Healing’s Transform Your Life E-Course, you’ll uncover the secrets to end procrastination and overcome your fears, develop new, powerful habits, and create a more meaningful life.
Mastering Self-Worth and Self-Confidence
Self-confidence is something that most people think other people have, while it’s out of reach for themselves. All of us were endowed with special attributes though we rarely recognize these gifts. We are all capable of being self-confident. It’s not something that we can touch nor see. It’s not something that was given to the person sitting next to you while you were passed over. It is something that we all possess.
In Total Healing’s Self-Confidence Mastery E-Book, you’ll discover the root of your lack of self-confidence and gain tips to overcome it. You’ll also uncover tips to help you believe in yourself and ways to boost your confidence, making you a master of your own self-confidence. Included with this e-book, you’ll receive the Self-Confidence Mastery Checklist to follow along with key points, as well as the Resource Cheat Sheet, which provides you with additional resources on this topic.
#feelingstuck #liveyourdreams #dreambig #bigdreams #purpose #passion #liveyourpurpose #findmeaning #meaningfullife #youareworthy #selfimprovement #goals #goalsetting #goals2023 #motivation #mindset #growth #selfdevelopment #selfhelp #beyou #beyourself #youcandoit #justdoit #lifecoach #positivity #positivevibes #noexcuses #selfdiscovery #motivatedandinspired #inspiremetoday #keepmotivated #startlivingyourbestlife #totalhealinglifecoaching #totalhealing #thlc #lifecoachingforthesoul #motivatemetoday #writedownyourgoals #goalsforsuccess #goalsforlastingchange #gogetitnow #youvegotthis #youcandothis #getmotivated #liveyourbestlifetoday #liveyourbestlifenow #becomeyou
Copyright 2023. Total Healing Life Coaching. All rights reserved.