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✍️ Blog Post | Mindfulness & Meditation to Improve Health (Mindfulness Blog Series)

Mindfulness and Meditation to Improve Health

Mindfulness Blog Series

According to Buddhism, a person can reach Nirvana, or the highest state of enlightenment, through continuous mindfulness and meditation. As practiced by Buddhist monks and practitioners, mindfulness and meditation has become a spiritual tool and health-booster. More than just the chants and postures, mindfulness and meditation are about proper breathing, focused attention, and concentration of one’s thoughts. As a health and spiritual practice, mindfulness and meditation came into prominence centuries ago.

The Basics of Meditation

Meditation is the practice of creating a state of mind that leads to inner peace, self-fulfillment, self-improvement, and the development of a positive outlook in life. There are two types of meditation: the concentrative and the mindfulness types. Concentrative meditation focuses on the individual’s concentration, sitting quietly and calmly with good breathing patterns. It is said that one's mind is somewhat connected to one’s breath of air. Continuous rhythm of inhales and exhales of the breath will make the individual feel calm and relaxed. This can be achieved by focusing on the steady flow of air in and out of the lungs. This will result in the mind being more aware and tranquil at the same time.

The Basics of Mindfulness

Mindfulness, on the other hand, involves a focused attention and awareness on passing waves of sensations, images, feelings, thoughts, sounds, and smells; anything that the body interacts with or experiences. This in turn will give the individual a more non-reactive mind state, much like watching television. The practice of mindfulness, or being in a state of awareness, allows the individual to break free from the constant barrage of thoughts, those to-do list items, all the many appointments, and other stressors we have, and make way to ease a racing mind.

mindfulness vs meditation

Healing Benefits of Mindfulness and Meditation

Meditation and relaxation often go hand in hand. In scientific studies, it has been proven that there are health benefits in regularly practicing mindfulness and meditation. By being in a relaxed state of mind, the individual is also regarded as being in an alpha state, which is a level of consciousness that promotes healing. Since people are always on the go, being in a state of relaxation and stillness can enhance our overall well-being.

Indeed, mindfulness and meditation is a unique philosophy, practiced for centuries, that has been proven to offer physical, emotional, and spiritual healing benefits. In practicing mindfulness and meditation, one can see their innermost self at its fullest. This can help an individual dealing with external difficulties to see past all the challenges and become calmer when dealing with difficult situations. It can also help an individual overcome past trauma or pain and give them the strength to persevere. This ancient practice can also help relieve headaches, stress, and anxiety.

Of course, this is not an exhaustive list of physical, emotional, and spiritual benefits that mindfulness and meditation provide us. See image below for a quick summary of some more amazing benefits you might experience once you start your mindfulness practice!

8 benefits of mindfulness and meditation

Let's Get Started!

Start off by practicing mindfulness during your daily activities. Since mindfulness, is simply a state of awareness, you can practice being aware of your sensations anywhere! Give it a try NOW!

Ask yourself, what do you:

  • See?

  • Hear?

  • Smell?

  • Taste?

  • Feel?

mindful activities


⬇️Cultivate More Mindfulness!⬇️

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❓Need help jumpstarting your own mindfulness practice❓

Discover what Mindfulness & Meditation can do for you with Total Healing's 5 Session 1:1 Coaching Bundle. Learn ways to implement more mindfulness into your life, as well as several meditation techniques that you can easily implement on your own. You'll walk away with the tools to create your own mindfulness practice.

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Become More Mindful!

Do you:

  • want to control your racing thoughts, anxiety, and stress?

  • wish to learn multiple mindfulness and meditation techniques to easily implement on your own?

  • are interested in creating your own meditation practice?

If you said yes to any of these questions, then the Mindfulness & Meditation 5 Session Bundle is for you.


👩‍💻 E-Course | The Daily Affirmation

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Powerful Affirmations You Can Use to Manifest Your Desires and Live the Life You've Always Wanted

With the help of positive affirmations, anyone can improve their mindset and start manifesting their desires and begin living a life they've always dreamed of. Affirmations are an incredibly powerful tool that you can use to change the way you think and gain many benefits including a boost in self-confidence and belief in your abilities, more energy to achieve your goals, an increase in positive thinking, and many more.

If you’re struggling with manifesting all your heart’s desires, you’re not alone. Luckily, Total Healing’s Daily Affirmations E-Course provides you with all the tools you need to help you start attracting health, wealth, and happiness through the use of positive, transformational affirmations you can apply to your everyday life. Included in this course is a comprehensive handbook that provides you with 365 powerful affirmations to help you manifest your desires and start living your best life!


👩‍💻 E-Course | Meditation for Busy People

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One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental well-being. In fact, meditation is one of the most effective ways to relieve and manage stress.

Prioritizing your meditation is key to finding a way to fit meditation into your busy schedule. Though this may sound impossible for a hardworking, busy adult, it really isn’t. In fact, the idea that meditation requires a lot of time is a false myth.

In contrast, meditation can take as little as 5 minutes a day. Moreso, you can meditate while doing everyday tasks like walking to work, waiting in line, or doing the dishes. Incorporating meditation into your life in this way will allow you to experience the benefits of meditation without taking up too much of your valuable time.

Very few people know about these time-sensitive meditation tips, but with Total Healing’s Meditation for Busy People E-Course, you will gain key insights about meditation, learn about the many health benefits of meditation, and discover how to incorporate meditation into your busy schedule.


👩‍💻 E-Course | Mindfulness

40% OFF During Month of May!

A Beginner's Guide to Mindfulness to Improve Your Body, Mind, and Spirit

Stress alone is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions. It is predicted that stress is responsible for at least 120,000 deaths a year in the US. With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems.

Mindfulness is a helpful tool for anyone, and it does not need to take up an excessive amount of time in your life. Still, practicing mindfulness can be difficult if you've never done it before. You might not know where to start or how to do it. But in Total Healing’s Mindfulness E-Course, you’ll learn the key tips and tricks for mindfulness. Once you have learned these tips, mindfulness will be an extremely easy and health-promoting tool that you can incorporate into your daily life.


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