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✍️ Blog Post | Mindfulness to Reduce Anxiety (Mindfulness Blog Series)

Mindfulness Blog Series

Mindfulness and Meditation to Improve Health

The Prevalence of Anxiety

According to the National Institute of Mental Health (NIMH), an estimated 31% of Americans aged 18 or older have experienced one or more anxiety disorders at some point in their lives. There are several different types of anxiety disorders, including generalized anxiety, social anxiety, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD), just to name a few.

People can experience anxiety at any time; some at work or school, others at home or out in public. While most people are usually able to cope with their anxiety and stress, sometimes the burden simply becomes too much that people break down because of it. Anxiety can interfere with your life, affect your personal relationships, reduce your confidence, and prevent you from performing at your peak when it comes to work, school, or any goal you set out to accomplish.

The Science of Stress

Understanding how our bodies react to stress is key to managing our anxiety. When our brains interpret a situation as stressful or harmful to us, our bodies’ sympathetic nervous system begins to take over. This is our bodies’ natural and automatic process that occurs when we feel threatened. Also known as your Fight, Flight, or Freeze response, this physiological reaction to stressful situations or events allows us to prepare to face our stressor or safely run from it. In some cases, we can become so overwhelmed by our fear that we take no action at all.

Our natural response to stress is our built-in survival mechanism, which has been passed down from generations in order to keep us safe. Whether we are face-first with a lion, or having a disagreement with our boss, our bodies’ reaction to stress is still the same. The difference is, when we successfully retreat to safety from the lion, our cortisol and other chemical levels will return to normal shortly after we are away from the threat. However, when we are in environments or situations that cause us continual stress, then we start to run into problems. Working or living in a toxic environment, dealing with a narcissist, having to be at your boss’s beckon call, not feeling comfortable in your own skin, and so many other reasons can nag at us and cause irreparable damage.

In Hans Selye’s General Adaptation Syndrome model, there are three stages that people undergo when stressed repeatedly or over extended periods of time without relief from the cause of stress. During the first stage, the body goes into a state of alarm at the realization of a threat. In this stage, cortisol is released by the body. The second stage is where the body becomes unable to cope with the strain until its resources are depleted. Finally, the body breaks down, which includes the exhaustion of the immune system. Because of this, the body is unable to fight off sicknesses, which then expose the individual to illnesses. In some cases, the body may start to turn on itself by manifesting that stress into physical illness and disease, such as autoimmune disorders.

Mindfulness for Stress Reduction

Mindfulness is one effective method that can help reduce your stress and anxiety levels. By calming the mind, you can come to solutions that weren’t apparent to you before, relax your body and release excess cortisol, prevent physical exhaustion from stress, and improve your concentration and focus. Additionally, mindfulness helps empower you to look at your situation from a higher perspective, allowing you the ability to take control of your situation.

Eventually, the things that are considered threats (the things which cause you stress and anxiety) become easier to manage. Since stress can make people prone to illnesses, reducing stress can help in maintaining good health. The practice of mindfulness and meditation, therefore, can result in improved health and resistance to illnesses.

Start a Mindfulness Practice

So, the next time you feel stressed out, or your anxiety is through the roof, take a moment to center and ground yourself. There are many options available to help walk you through the mindfulness and meditation process. Download an app or find a guided meditation on YouTube, like Total Healing’s Mindfulness Meditation to Relieve Stress available below. While your problems won't go away, you can at least become mentally prepared to face them through the ancient practice of mindfulness.

Or challenge yourself to a 21 Day Mindfulness Meditation Challenge!


⬇️Cultivate More Mindfulness!⬇️

👥 1:1 Coaching | Mindfulness & Meditation (5 Session Bundle)

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❓Need help jumpstarting your own mindfulness practice❓

Discover what Mindfulness & Meditation can do for you with Total Healing's 5 Session 1:1 Coaching Bundle. Learn ways to implement more mindfulness into your life, as well as several meditation techniques that you can easily implement on your own. You'll walk away with the tools to create your own mindfulness practice.

💥As a bonus, you'll receive the Self-Discovery Coaching Success Journal - a $277 value!💥

Become More Mindful!

Do you:

  • want to control your racing thoughts, anxiety, and stress?

  • wish to learn multiple mindfulness and meditation techniques to easily implement on your own?

  • are interested in creating your own meditation practice?

If you said yes to any of these questions, then the Mindfulness & Meditation 5 Session Bundle is for you.


👩‍💻 E-Course | The Daily Affirmation

40% OFF During Month of May!

Powerful Affirmations You Can Use to Manifest Your Desires and Live the Life You've Always Wanted

With the help of positive affirmations, anyone can improve their mindset and start manifesting their desires and begin living a life they've always dreamed of. Affirmations are an incredibly powerful tool that you can use to change the way you think and gain many benefits including a boost in self-confidence and belief in your abilities, more energy to achieve your goals, an increase in positive thinking, and many more.

If you’re struggling with manifesting all your heart’s desires, you’re not alone. Luckily, Total Healing’s Daily Affirmations E-Course provides you with all the tools you need to help you start attracting health, wealth, and happiness through the use of positive, transformational affirmations you can apply to your everyday life. Included in this course is a comprehensive handbook that provides you with 365 powerful affirmations to help you manifest your desires and start living your best life!


👩‍💻 E-Course | Meditation for Busy People

40% OFF During Month of May!

One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental well-being. In fact, meditation is one of the most effective ways to relieve and manage stress.

Prioritizing your meditation is key to finding a way to fit meditation into your busy schedule. Though this may sound impossible for a hardworking, busy adult, it really isn’t. In fact, the idea that meditation requires a lot of time is a false myth.

In contrast, meditation can take as little as 5 minutes a day. Moreso, you can meditate while doing everyday tasks like walking to work, waiting in line, or doing the dishes. Incorporating meditation into your life in this way will allow you to experience the benefits of meditation without taking up too much of your valuable time.

Very few people know about these time-sensitive meditation tips, but with Total Healing’s Meditation for Busy People E-Course, you will gain key insights about meditation, learn about the many health benefits of meditation, and discover how to incorporate meditation into your busy schedule.


👩‍💻 E-Course | Mindfulness

40% OFF During Month of May!

A Beginner's Guide to Mindfulness to Improve Your Body, Mind, and Spirit

Stress alone is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions. It is predicted that stress is responsible for at least 120,000 deaths a year in the US. With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems.

Mindfulness is a helpful tool for anyone, and it does not need to take up an excessive amount of time in your life. Still, practicing mindfulness can be difficult if you've never done it before. You might not know where to start or how to do it. But in Total Healing’s Mindfulness E-Course, you’ll learn the key tips and tricks for mindfulness. Once you have learned these tips, mindfulness will be an extremely easy and health-promoting tool that you can incorporate into your daily life.


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