Daily Affirmation | Finding Balance
I am focused and committed to doing what's best for myself.
I am emotionally, physically, and spiritually grounded.
I live a balanced and centered life.
I have the wisdom and strength to break unhealthy patterns.
I have the power to bring my life to a peaceful and healthy balance.
When I put myself first, I show others my own value and worth.
I create time to care for myself and do the things that bring me joy.
I set healthy boundaries that honor me.
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⬇️ Achieve More Balance In Your Life! ⬇️
👥 1:1 Coaching | Mindfulness & Meditation (5 Session Bundle)
Need help jumpstarting your own mindfulness practice?
Discover what Mindfulness & Meditation can do for you with Total Healing's 5 Session 1:1 Coaching Bundle. Learn ways to implement more mindfulness into your life, as well as several meditation techniques that you can easily implement on your own. You'll walk away with the tools to create your own mindfulness practice.
As a bonus, you'll receive the Self-Discovery Coaching Success Journal - a $277 value!
👩💻 E-Course | Mindfulness
A Beginner's Guide to Mindfulness to Improve Your Body, Mind, & Spirit
Stress alone is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions. It is predicted that stress is responsible for at least 120,000 deaths a year in the US. With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems.
Mindfulness is a helpful tool for anyone, and it does not need to take up an excessive amount of time in your life. Still, practicing mindfulness can be difficult if you've never done it before. You might not know where to start or how to do it. But in Total Healing’s Mindfulness E-Course, you’ll learn the key tips and tricks for mindfulness. Once you have learned these tips, mindfulness will be an extremely easy and health-promoting tool that you can incorporate into your daily life.
📖 E-Book | Spiritual Healing
A Guide to Starting Your Own Spiritual Practice to Create a More Balanced Life
In today's face-paced world, more and more people are turning to alternative medicines and therapies to treat ailments, illnesses, and diseases. One of the most interesting of these therapies is spiritual healing. Though some in the western world might say this is a new practice, it has been around for centuries and has been used in many ancient cultures all over the globe.
In Total Healing’s Spiritual Healing E-Book, you’ll learn all about spiritual healing and how you can create a spiritual practice for yourself. In addition, gain tips to forgive others and live in a loving state and uncover ways to heighten your spiritual connections. Plus, discover the power of crystals and aromatherapy, and much more. Included with this e-book, you’ll receive the Spiritual Healing Workbook, which walks you through the 8 Step Guide to Manifesting Goals & Inner Potential.
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” ~ Muhammad Ali
Schedule a no-obligation, 30-minute discovery call, conducted via Zoom, to learn more about Total Healing's services and how they can help you start living your best life!
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