Daily Affirmation | Forgiveness
I release the pain of the past.
I forgive myself.
I forgive those who have disappointed or let me down in the past.
Others are allowed to make choices I don't necessarily agree with.
Forgiveness is for my own personal healing, and doesn't mean I condone the action that hurt me.
I breathe in forgiveness, and I exhale resentment.
I breathe in love, and exhale anger. Repeat often.
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⬇️Cultivate More Mindfulness!⬇️
👥 1:1 Coaching | Mindfulness & Meditation (5 Session Bundle)
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Powerful Affirmations You Can Use to Manifest Your Desires and Live the Life You've Always Wanted
With the help of positive affirmations, anyone can improve their mindset and start manifesting their desires and begin living a life they've always dreamed of. Affirmations are an incredibly powerful tool that you can use to change the way you think and gain many benefits including a boost in self-confidence and belief in your abilities, more energy to achieve your goals, an increase in positive thinking, and many more.
If you’re struggling with manifesting all your heart’s desires, you’re not alone. Luckily, Total Healing’s Daily Affirmations E-Course provides you with all the tools you need to help you start attracting health, wealth, and happiness through the use of positive, transformational affirmations you can apply to your everyday life. Included in this course is a comprehensive handbook that provides you with 365 powerful affirmations to help you manifest your desires and start living your best life!
👩💻 E-Course | Meditation for Busy People
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One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental well-being. In fact, meditation is one of the most effective ways to relieve and manage stress.
Prioritizing your meditation is key to finding a way to fit meditation into your busy schedule. Though this may sound impossible for a hardworking, busy adult, it really isn’t. In fact, the idea that meditation requires a lot of time is a false myth.
In contrast, meditation can take as little as 5 minutes a day. Moreso, you can meditate while doing everyday tasks like walking to work, waiting in line, or doing the dishes. Incorporating meditation into your life in this way will allow you to experience the benefits of meditation without taking up too much of your valuable time.
Very few people know about these time-sensitive meditation tips, but with Total Healing’s Meditation for Busy People E-Course, you will gain key insights about meditation, learn about the many health benefits of meditation, and discover how to incorporate meditation into your busy schedule.
👩💻 E-Course | Mindfulness
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A Beginner's Guide to Mindfulness to Improve Your Body, Mind, and Spirit
Stress alone is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions. It is predicted that stress is responsible for at least 120,000 deaths a year in the US. With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems.
Mindfulness is a helpful tool for anyone, and it does not need to take up an excessive amount of time in your life. Still, practicing mindfulness can be difficult if you've never done it before. You might not know where to start or how to do it. But in Total Healing’s Mindfulness E-Course, you’ll learn the key tips and tricks for mindfulness. Once you have learned these tips, mindfulness will be an extremely easy and health-promoting tool that you can incorporate into your daily life.
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” ~ Muhammad Ali
Schedule a no-obligation, 30-minute discovery call, conducted via Zoom, to learn more about Total Healing's services and how they can help you start living your best life!
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