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Daily Affirmation | Healthy Boundaries

click to view guided affirmation

Daily Affirmation | Healthy Boundaries

  • I receive the peaceful, harmonious treatment I deserve in my life.

  • I treat others with kindness, respect, and compassion.

  • Others treat me with the same kindness, respect, and compassion.

  • I don't allow others to treat me in a way that dishonors or disrespect me.

  • I stand up and speak up for myself.

  • I set and maintain personal boundaries that honor my highest good.

  • I make reasonable requests of others.

  • I make my expectations clear.

“At first, you will probably feel selfish, guilty, or embarrassed when you set a boundary. Do it anyway and tell yourself you have a right to self-care. Setting boundaries takes practice and determination, don't let anxiety or low self-esteem prevent you from taking care of yourself." ~ Terri Cole

Repeat often.

Thank you!


“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” ~ Muhammad Ali



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