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Total Healing's Blog for the Mind, Body, & Soul 

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🧘🏼‍♀️🗣️ Daily Affirmation | I Am (Guided Affirmations for Awareness with Soothing Music)



Daily Affirmation | I Am

I am making smart choices.

I am loved and supported by those around me.

I am in control of my own emotions.

I am progressing towards my goals.

I am always learning and willing to try new things.

I am beautiful on the inside and outside.

I am good enough. Repeat often.

Thank you!


mindfulness is attentive observation
 

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Thank you! 🙏


 

⬇️Cultivate More Mindfulness!⬇️


May is Mindfulness Month

👩‍💻 FREE! | Mini Mindfulness E-Course

Participants are automatically entered to win access to full e-course!

Mindfulness & Meditation Bundle

🧘‍♀️MAY is MINDFULNESS MONTH and in celebration, Total Healing Life Coaching is offering the Mini Mindfulness E-Course for a limited time only -- absolutely FREE! 🎉


Plus, ENROLL TODAY and be automatically entered to win one of three prizes to gain full access to the Mindfulness E-Course, along with all of its supplementary course materials, including the 10 module video series, e-book, mind map, and more! 👩‍💻


Contest ends May 31, 2023. Winners will be notified the first week of June by email. No purchase necessary to enter.

ENROLL NOW >>


 

👥 1:1 Coaching | Mindfulness & Meditation (5 Session Bundle)

40% OFF During Month of May!

Mindfulness & Meditation Bundle

❓Need help jumpstarting your own mindfulness practice❓


Discover what Mindfulness & Meditation can do for you with Total Healing's 5 Session 1:1 Coaching Bundle. Learn ways to implement more mindfulness into your life, as well as several meditation techniques that you can easily implement on your own. You'll walk away with the tools to create your own mindfulness practice.


💥As a bonus, you'll receive the Self-Discovery Coaching Success Journal - a $277 value!💥


Become More Mindful!

Do you:

  • want to control your racing thoughts, anxiety, and stress?

  • wish to learn multiple mindfulness and meditation techniques to easily implement on your own?

  • are interested in creating your own meditation practice?

If you said yes to any of these questions, then the Mindfulness & Meditation 5 Session Bundle is for you.

BOOK NOW >>


 

👩‍💻 E-Course | The Daily Affirmation 40% OFF During Month of May!

Daily Affirmation E-Course

Powerful Affirmations You Can Use to Manifest Your Desires and Live the Life You've Always Wanted


With the help of positive affirmations, anyone can improve their mindset and start manifesting their desires and begin living a life they've always dreamed of. Affirmations are an incredibly powerful tool that you can use to change the way you think and gain many benefits including a boost in self-confidence and belief in your abilities, more energy to achieve your goals, an increase in positive thinking, and many more.


If you’re struggling with manifesting all your heart’s desires, you’re not alone. Luckily, Total Healing’s Daily Affirmations E-Course provides you with all the tools you need to help you start attracting health, wealth, and happiness through the use of positive, transformational affirmations you can apply to your everyday life. Included in this course is a comprehensive handbook that provides you with 365 powerful affirmations to help you manifest your desires and start living your best life!


ENROLL TODAY >>


 

👩‍💻 E-Course | Meditation for Busy People

40% OFF During Month of May!

Meditation for Busy People E-Course

One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental well-being. In fact, meditation is one of the most effective ways to relieve and manage stress.


Prioritizing your meditation is key to finding a way to fit meditation into your busy schedule. Though this may sound impossible for a hardworking, busy adult, it really isn’t. In fact, the idea that meditation requires a lot of time is a false myth.


In contrast, meditation can take as little as 5 minutes a day. Moreso, you can meditate while doing everyday tasks like walking to work, waiting in line, or doing the dishes. Incorporating meditation into your life in this way will allow you to experience the benefits of meditation without taking up too much of your valuable time.


Very few people know about these time-sensitive meditation tips, but with Total Healing’s Meditation for Busy People E-Course, you will gain key insights about meditation, learn about the many health benefits of meditation, and discover how to incorporate meditation into your busy schedule.

ENROLL TODAY >>


 

👩‍💻 E-Course | Mindfulness

40% OFF During Month of May!

Mindfulness E-Course

A Beginner's Guide to Mindfulness to Improve Your Body, Mind, and Spirit


Stress alone is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions. It is predicted that stress is responsible for at least 120,000 deaths a year in the US. With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems.


Mindfulness is a helpful tool for anyone, and it does not need to take up an excessive amount of time in your life. Still, practicing mindfulness can be difficult if you've never done it before. You might not know where to start or how to do it. But in Total Healing’s Mindfulness E-Course, you’ll learn the key tips and tricks for mindfulness. Once you have learned these tips, mindfulness will be an extremely easy and health-promoting tool that you can incorporate into your daily life.


ENROLL TODAY >>

 

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” ~ Muhammad Ali



 

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Schedule a no-obligation, 30-minute discovery call, conducted via Zoom, to learn more about Total Healing's services and how they can help you start living your best life!


Book Your FREE Discovery Call Today!


 

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