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Daily Affirmation | Mindfulness

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Daily Affirmation | Mindfulness

  • I am fully present at this moment.

  • I am grateful for this day and all of its possibilities.

  • In this moment, I have all that I need.

  • I choose to focus my energy only on the things I can control.

  • I let go of the things I cannot control.

  • I feel safe and grounded.

  • I honor my own thoughts and feelings without judgment.

  • I remain firmly rooted in the moment.

  • I make choices that honor my true self.

  • I give myself permission to relax and go with the flow.

"Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach." ~ Johann Wolfgang von Goethe

Repeat often.

Thank you!

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“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” ~ Muhammad Ali



Schedule a no-obligation, 30-minute discovery call, conducted via Zoom, to learn more about Total Healing's services and how they can help you start living your best life!

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