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Total Healing's Blog for the Mind, Body, & Soul 

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🧘🏼‍♀️🗣️ Daily Affirmation | Overcoming Obstacles (Guided Affirmations for strength)

Daily Affirmation | Overcoming Obstacles

I have the power to overcome any obstacle.

No matter what's happening around me, I am in control.

I have the wisdom to handle any situation.

I listen to my intuition to guide me in the right direction.

I embrace change and the lessons I learn from them.

I am strong, confident, and self-directed.

I grow from difficult experiences.

Obstacles cannot stand in my way unless I let them. Repeat often.

Thank you!


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⬇️ Take Control of Your Situation! ⬇️

👥 1:1 Coaching | Develop a Growth Mindset (12 Session Bundle)

Need help becoming more positive and gaining self-confidence?

In Total Healing's 12 Session 1:1 Coaching Bundle, Develop a Growth Mindset, you'll gain techniques to eliminate negative self-talk and rewrite your thoughts to build up your self-esteem. You'll learn to conquer any limiting beliefs and identify and overcome your triggers. Additionally, you'll discover a new-found confidence to make decisions and go after your goals.

As a bonus, you'll receive the Deep Dive Coaching Success Journal - a $577 value!


👩‍💻 E-Course | Unlock Your Full Potential

Get Ready to Unlock Your Full Potential So You Can Attract All of Your Desires One feeling that is often associated with depression and suicide is hopelessness, but many others experience hopelessness too. Hopelessness turns into a vicious cycle that makes one feel unable to control themselves, their behaviors, and the world around them. Although it's true that you cannot control the world around you, you can control yourself. In fact, it is completely possible to gain control of your life and create the best life possible through your actions. For those who feel hopeless about their life, this may feel like an unattainable goal, but it is one that you can reach with the right help and action. In Total Healing’s Unlock Your Full Potential E-Course, you’ll discover how to manifest your desires, start creating new, life-long habits, overcome past pain and view failures as learning experiences.


📖 E-Book | Living a Purpose Driven Life

Discover the Importance of Changing the State of Mind for Powerful Growth and Development

You might think of your brain as being fairly consistent. You generally have a consistent level of intelligence; your mood is usually pretty steady and on the whole, you don’t tend to change all that much. Or so it seems. In reality though, your brain is constantly changing. Not only is it growing and adapting, but it will also change in terms of what it’s capable of and how you feel. In Total Healing’s Powerful Mind E-Book, you’ll learn how to harness the power of your mind in order to improve your mood, change your perspective, and eliminate negative self-talk. In addition, uncover tips to help you create a successful mindset and learn how you can use your failures to your advantage, and much more. Included with this e-book, you’ll receive the Powerful Mind Checklist to follow along with key points, as well as the Resource Cheat Sheet, which provides you with additional resources on this topic.


“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” ~ Muhammad Ali




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