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Total Healing's Blog for the Mind, Body, & Soul 

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🧘🏼‍♀️🗣️ Daily Affirmation | Positivity (Guided Affirmations for Positivity with Relaxing Music)



Daily Affirmation | Positivity

I allow for more positivity in my life.

My thoughts are positive and good for the benefit of all.

I make healthy choices.

I am already the best version of myself.

My life is improving every day.

Everything always works out.

I deserve happiness.

Each day is a new opportunity.

I am learning and growing daily.

I deserve amazing, positive things in my life. Repeat often.

Thank you!


 

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⬇️ Get Control Over Your Emotions! ⬇️


👥 1:1 Coaching | Achieve Emotional Awareness (12 Session Bundle)

Need help fostering more self-awareness and control over your emotions?


In Total Healing's 12 Session 1:1 Coaching Bundle, Achieve Emotional Awareness, you'll uncover the techniques to increase your Emotional Intelligence (EQ), develop awareness of your thoughts and emotions, and banish self-judgement and perfectionism. In addition, you will learn healthy communication strategies and build your self-confidence.


As a bonus, you'll receive the Deep Dive Coaching Success Journal - a $577 value!

BOOK NOW >>


 

👩‍💻 E-Course | Overcome Anxiety

How to Stop the Cycle of Anxiety, Worry, and Fear So You Can Regain Control of Your Life


If you’re constantly worrying and suffering from racing thoughts and anxiety, you’re not alone. Nearly 18 percent, or 40 million adults in America, suffer from anxiety disorders. You may be suffering from an anxiety disorder, if you:

  • worry excessively over normal, everyday situations.

  • feel constantly agitated. - constantly feel restless and on edge.

  • suffer from chronic fatigue.

  • have difficulty concentrating on your school, work, or home life.

  • experience excessive irritability.

  • have constantly tense muscles.

  • have trouble falling or staying asleep.

  • experience frequent panic attacks.

If you’ve experienced any of these signs or symptoms, then you might be suffering from an anxiety disorder that, if not treated, could end up taking over your life. Fortunately, Total Healing’s Overcome Anxiety E-Course is your comprehensive guide to help you finally stop the cycle of anxiety, worry, and fear so that you can regain control of your life.

ENROLL TODAY >>


 

📖 E-Book | Stress Reduction

Learn to Reduce Your Stress for a Happier and Healthier Life


Stress has always been a part of our daily routine; problems at work or issues with your business, or even some conflicts between your friends and family members, stress always rears its ugly head to make our life difficult. If left unchecked, stress will result to wrong decisions due to our confused state of mind. In fact, being unsuccessful is also attributed to stress -- which involves a person's fear and anxiety taking over their rational thinking.


In Total Healing’s Stress Reduction E-Book, you’ll uncover tips to create a stress management plan to help reduce stress and anxiety in your life. Learn how meditation can be used to deal with stress, learn stress-coping techniques, discover stress management tips for workaholics, and much more. Included with this e-book, which is formatted for your convenience, you’ll receive the Stress Reduction Checklist to follow along with key points, as well as the Resource Cheat Sheet, which provides you with additional resources on this topic.

GET YOUR COPY TODAY >>

 

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” ~ Muhammad Ali



 

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Schedule a no-obligation, 30-minute discovery call, conducted via Zoom, to learn more about Total Healing's services and how they can help you start living your best life!


Book Your FREE Discovery Call Today!


 

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