Daily Affirmation | To Relieve Stress
I choose to feel calm and at peace.
I let go of fear and worry.
I make relaxation a daily priority.
Quiet solitude reenergizes me to be at my best.
Relaxation brings me clarity and joy.
I choose peaceful and positive thoughts.
I am safe and secure.
I have everything that I need.
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⬇️ Get Stress Management Help ⬇️
👥 1:1 Coaching | Self-Love & Stress Management (5 Session Bundle)
Need help fostering more self-love in your life?
In Total Healing's 5 Session 1:1 Coaching Bundle, Self-Love & Stress Management, you'll identify ways in which you are not prioritizing your needs and gain techniques to embrace self-love. Learn to release negative patterns of thinking and accept what is. Finally, learn to reduce stress in your life and put yourself first.
As a bonus, you'll receive the Self-Discovery Coaching Success Journal - a $277 value!
📖 E-Book | Stress Reduction
Stress has always been a part of our daily routine; problems at work or issues with your business, or even some conflicts between your friends and family members, stress always rears its ugly head to make our life difficult. If left unchecked, stress will result to wrong decisions due to our confused state of mind. In fact, being unsuccessful is also attributed to stress -- which involves a person's fear and anxiety taking over their rational thinking.
In Total Healing’s Stress Reduction E-Book, you’ll uncover tips to create a stress management plan to help reduce stress and anxiety in your life. Learn how meditation can be used to deal with stress, learn stress-coping techniques, discover stress management tips for workaholics, and much more. Included with this e-book, which is formatted for your convenience, you’ll receive the Stress Reduction Checklist to follow along with key points, as well as the Resource Cheat Sheet, which provides you with additional resources on this topic.
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” ~ Muhammad Ali
Schedule a no-obligation, 30-minute discovery call, conducted via Zoom, to learn more about Total Healing's services and how they can help you start living your best life!
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