top of page

Total Healing's Blog for the Mind, Body, & Soul 

*** Never miss a blog post! CREATE YOUR OWN LOGIN and get notified every time a new post is added. *** 

Life Coaching Explained

What Life Coaching Is

Life coaches are professionally trained to provide you with proven tools and techniques that can help you discover who you really are and what you really want. They also have the unique ability to empathize with you and try to see your situation through your eyes.

A life coach’s primary objective is to uplift and encourage you to meet or exceed your goals. They can help you become aware of your own talents, gifts, and life purpose. They can also help you reach your full potential by assisting you with identifying goals and developing an actionable plan to reach them.

With the help of a life coach, you can uncover and reframe thoughts and limiting beliefs that prevent you from being your best self. Coaches can also be a fantastic sounding board when you are facing a difficult choice and they can cheer you on when you need encouragement or motivation to accomplish your goals.

Having a life coach can help you grow in all aspects of your life, including work, relationships, home/personal life, finances, religion/spirituality, etc. A life coach assists you with creating a plan to improve any of the areas in your life you’d like to enhance and help you start living your best life.

What Life Coaching Is Not

It’s important to note that a life coach does not provide therapy, mental health counseling, or consulting services.

Instead, a coach is there to help you dig deeper into who you are and discover your passions and desires through interviews and activities, while providing an unbiased viewpoint. They help you come to make your own decisions by providing support and helping you view things from different perspectives. Coaching is all about you and your personal development. You will come away feeling empowered and ready to take control of your life with a coach’s support and encouragement.

Benefits of Life Coaching

As mentioned above, there are many benefits to working with a life coach. Here are some of the top benefits you’ll receive when you commit to creating lasting change with the help of a coach.

A Life Coach Can Help You:

  • Identify obstacles, options, and solutions to your core problems.

  • Gain clarity on your goals and vision.

  • Strategize your next steps and create an action plan.

  • Identify skills and resources you don’t have yet and create a plan to obtain them.

  • Discover obstacles in your way and strategize how to eliminate or overcome them.

  • Become more accountable to stay on track and follow through.

  • Uncover and overcome fears, doubts, and limiting thinking that holds you back.

  • Reveal your passions and discover your life purpose.

  • Develop more self-esteem and confidence throughout all areas in your life.

  • Find more balance and meaning in life.

  • Accept your circumstances and learn to embrace the lessons you’ve learned.

  • Change your perspective and begin adopting a growth mindset.

  • Break unhealthy patterns, create new healthy habits, and create lasting change.

  • Develop more compassion for yourself and others.

  • Grow and become the best version of yourself.


Everything you've been through up until now, all the good and the bad, has made you who you are today - and you are enough!


53 views0 comments



bottom of page