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Meditation and the Mind

Meditation Series

Mankind's Oldest Medicine

Meditation is an art that has been around since the dawn of humankind. This is not a statement to be brushed over. After all, many things about humankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation. Nothing else, single handedly, bestows the many wonderful blessings that meditation brings. In fact, nothing else even comes close. Hopefully, this article will inspire you to also learn and practice this timeless art.

Connecting with Your Higher Self

The mind of one who meditates is like the easy, leisurely flow of the Ganges River, as compared to the ordinary mind, which is like Niagara Falls. In other words, your mind is at peace, deeply silent and so you are at peace. Meditation opens up the channels of communication between all levels of your being. What this means is that you have access now to the guidance that is coming directly from your Divine Self or Higher Self. This connection gives rise to the flow of intuition and wisdom.

Meditation strips away the layers of false identity that mask your True Self from shining through. Once you eliminate these false egos and stop catering to their irrational beliefs, you can reside in your True Nature. This brings forth joy and happiness as it allows you to be at ease with others, with existence, and with yourself. The one ultimate purpose of meditation is enlightenment. To help you discover the true nature of reality. To make you realize that your True Self is Divine and one with the Universe.

Improved Mental Capacity

All serious meditators know how much their brain function has been enhanced by meditation. Now, empirical studies every day are supporting the connection between meditation and improved cognitive abilities. Meditation will undoubtedly increase your awareness. This will give you the insight into who you really are and what you really love in life. That is the secret of mastering the art of living and discovering your true talents, gifts, and purpose. That which you love, you do for its own sake without the need for reward or accolades. Once this is discovered, life can be lived with passion, zeal, and independence.

Practice Meditation Daily

Take your time and practice meditation today so that you can start feeling better soon. If meditation is new to you, this is going to be a life-changing experience for you. No matter your experience with meditating, if you make the most out of it, you will start being a more positive person, and feel more complete. Good luck and enjoy your meditation practice each day!


Need help jumpstarting your own mindfulness practice?

Discover what mindfulness & meditation can do for you with Total Healing's 5 Session 1:1 Coaching Bundle. Learn ways to implement more mindfulness into your life, as well as several meditation techniques that you can easily implement on your own. You'll walk away with the tools to create your own mindfulness practice.


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