Meditation Series
Meditation is Versatile
Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection in their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to be done properly and receive the most results. In fact, meditation can be done in any quiet corner, including your living room, office, hotel room, or even on an airplane. In order to achieve the proper meditation in some of these places, you may need to practice certain techniques or bring along special devices that will block noise and ensure quiet for your designated meditation time.
Meditation does not have to be incredibly time consuming. Make it a point to dedicate a few minutes each day to your meditation goals and spend some time reflecting inward. Mornings are excellent times to begin meditation, since you are most at ease during this time and your home is probably the quietest. Consider waking up before the rest of your household to snag a few much-needed minutes alone in order to successfully complete your meditation process. This is critical for people with children who find it hard to meditate amidst the noises and demands of family life.
Meditation on the Move
Consider joining a meditation group so that you can effectively learn the methods of meditation before you attempt to meditate in unusual surroundings. The techniques and methods you learn through an experienced meditation instructor will help you accomplish your own personal goals of meditation and inner exploration.
When you are on the go, do not leave your meditation practices at home! Consider snapping up a pair of noise canceling headphones to block out noise as you travel or commute. This will allow you the greatest sense of peace and quiet so that you can continue with your meditation techniques. Bring along a special meditation soundtrack of familiar tunes which you can also use to block out unnecessary background noise.
Meditation can be an excellent way to unwind after a long day of traveling, so consider taking time to practice your techniques once you reach your destination. For individuals who are constantly calling hotel rooms home, it can be quite easy to miss your personal meditation space. For this reason, carry a small token or a few items with you on your travels to remind you of home. Consider bringing a favorite blanket, pillow, or mat to aid you in your meditation practices. Use scents to transport you to a more serene world. Aromatherapy has been used in conjunction with meditation for thousands of years. For individuals on the go, consider bringing along travel candles or a vial of essential oil that you can leave open to permeate the atmosphere.
Need help jumpstarting your own mindfulness practice?
Discover what mindfulness & meditation can do for you with Total Healing's 5 Session 1:1 Coaching Bundle. Learn ways to implement more mindfulness into your life, as well as several meditation techniques that you can easily implement on your own. You'll walk away with the tools to create your own mindfulness practice.
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