🎬Vlog Post | Chakra Healing for Your Health (Chakra Healing Vlog Series)
A BETTER YOU, WITH CHAKRA HEALING
The art of chakra healing has been used for centuries to balance important energy centers in our bodies, called chakras. We can use a number of different tools such as crystals, yoga, or meditation to balance our chakras. The end result will be a physically healthier body and a happier, more peaceful you.
CHAKRA BASICS
According to practitioners of chakra healing, we all have 7 Main Chakras that correspond with vital areas of our bodies, as well as emotional and spiritual aspects of our lives. The seven chakras form a line from the base of your spine to the top of your head. Chakras have their own color, vibrational frequency, and symbol. See my vlog, Intro to the 7 Main Chakras for more information about the chakra system.
Let’s use the first chakra as an example of how a chakra can influence our bodies, minds, and souls. The first chakra is found at the base of the spine and is known as the root chakra. This chakra governs the spinal column, kidneys, feet, legs, rectum, and immune system. So, when this chakra is out of balance, it may lead to lower back pain, varicose veins, leg cramps, rectal conditions, depression, as well as immune related disorders. A lack of balance in the root chakra may be caused by feelings of low self-esteem, insecurity, or family instability.
Other chakras include the sacral, solar plexus, heart, throat, third eye, and crown chakras. Each energy center must be vibrating at the proper frequency, independent of one another in order for the entire body to work in harmony. Therefore, according to the chakra healing tradition, each chakra is equally important for optimal functioning of the body.
TOOLS FOR A BALANCED CHAKRA
Many powerful tools can affect the vibration of the chakra, and that's where chakra balancing comes into play. Chakra stones, the human voice, music, chants and mantras, chakra meditation, and yoga bring the frequency of the chakras back into proper vibrational alignment. For example, the root chakra is greatly affected by the crystals hematite, onyx, ruby and garnet. During chakra healing, a practitioner may use one or all of these chakra stones to cleanse your root chakra and bring it into harmony.
BENEFITS OF CHAKRA BALANCING
Because the chakras govern every organ and system in your body, chakra healing has far-reaching health implications. Chakra balancing can lead to improved heart, lung, brain, immune, and digestive function and may also help with depression, anxiety, and other emotional imbalances. Many believe that the chakras have the power to transform your life both physically, mentally, and spiritually. It is only when our chakras are in sync that we can truly access higher levels of consciousness.
FIND A PRACTITIONER
If the powerful art of chakra healing sounds intriguing to you, you might want to try visiting an experienced chakra healer. A good healer will ask you plenty of questions about your health and well-being in order to pinpoint which of your chakras are the most blocked or unbalanced. From there he or she may employ any number of tools, including those I’ve mentioned, to help lead your energy centers into harmonious vibration.
TRY IT FOR YOURSELF
A spiritual healer might be a great start for you, but don’t be afraid to buy a book on chakra healing or to visit a local shop to buy your own crystals. The Chakra Bible by Patricia Mercier is a great resource to learn more about chakra healing. You can also seek out guided chakra meditations and affirmations, as well as other tools online.
Much of chakra healing can - and should - be done by the individual seeking the healing, as it’s a part of the personal process toward self-improvement and spiritual growth. You don’t need a practitioner to get started. Close your eyes and relax while you listen to my Chakra Affirmation Medley...
Try my Guided Chakra Affirmation Medley to balance your 7 Main Chakras.
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Crystal therapy or crystal healing is a type of vibrational medicine. Crystal therapy typically involves the application of crystals or gemstones to aid in the healing of one's body or spirit. Gemstones hold spiritual and healing attributes that may be tapped into in a myriad of ways. Crystals can be carried or worn on the individual or placed in a location where their therapeutic vibrations may be felt by whosoever is nearby. Healers, likewise, place stones on their clients' reclined bodies to equilibrate the chakras and aura.
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