THE MIND, BODY, SOUL CONNECTION
When it comes to our health, it is well-documented that our thoughts and mental well-being can affect our physical health. For example, people who have severe anxiety can often develop chest pain, heart arrhythmia, or sleep problems. Conversely, people with a positive mindset can combat certain diseases with the power of their own thoughts. While our mindset can greatly impact our overall physical health, it’s no wonder that our spiritual bodies can impact us on a physical or emotional level. When our chakras are out of balance, we can experience complications with our health, as well as mental and emotional struggles associated with that chakra.
CHAKRA IMBALANCES Let’s take a look at the 7 Main Chakras and what an imbalance in each one of them looks like.
1) Root Chakra
Location: base of the spine or tailbone Associated Physiological System: the digestive and endocrine systems Physical Symptoms When Imbalanced: constipation/digestive issues, fatigue, hip/low back pain, poor circulation, reproductive issues, auto-immune disease Emotional Symptoms When Imbalanced: feelings of insecurity/instability, low self-esteem, anxiety about finances Crystal: red carnelian, black tourmaline Essential Oils: cedarwood, patchouli, myrrh
2) Sacral Chakra
Location: just below your belly button Associated Physiological System: urinary tract, kidneys, adrenal glands, gallbladder Physical Symptoms When Imbalanced: hip/lower back pain, low energy, digestive problems, infertility, low sex-drive, malabsorption Emotional Symptoms When Imbalanced: lack of creativity, trouble regulating emotions Crystals: fire opal, yellow topaz Essential Oils: sandalwood, jasmine, rose oil, ylang-ylang
3) Solar Plexus Chakra
Location: between the naval and sternum Associated Physiological System: metabolism, part of the pancreas that produces insulin Physical Symptoms When Imbalanced: stress, feeling of a tight knot in your stomach, ulcers, liver or spleen issues, high blood sugar Emotional Symptoms When Imbalanced: struggling with feelings of shame or fear, anxiety, introverted, lacking ability to assert personal power, feeling of helplessness, hypercritical inner voice Crystals: yellow topaz, yellow tourmaline, citrine Essential Oils: clary sage, juniper, geranium
4) Heart Chakra
Location: center of chest/sternum Associated Physiological System: circulatory, lymphatic, and immune systems Physical Symptoms When Imbalanced: asthma, heart and lung problems, blood pressure issues, thymus glad which controls body’s defenses against injury and illness Emotional Symptoms When Imbalanced: lack of compassion, trouble with accepting love in your life, fear of being alone, showing too much love/suffocating the other person, codependency, angry/bitter Crystals: green aventurine, pink topaz, rose quartz Essential Oils: rose, neroli
5) Throat Chakra
Location: throat, in between the collarbone and larynx Associated Physiological System: thyroid, tonsils, throat, respiratory system Physical Symptoms When Imbalanced: Thyroid imbalances, exhaustion, frequent colds/sinus issues, hearing problems, pain in the neck, shoulder, and back of the head, breathing problems Emotional Symptoms When Imbalanced: inability to express yourself, difficulty telling the truth, trouble listening to others, poor communication skills, fear of being out of control Crystals: blue topaz, sapphire, quartz, turquoise Essential Oil: Lavender, chamomile, rosemary, sage
6) Third Eye Chakra
Location: center of the forehead/brow Associated Physiological System: brain, endocrine and nervous systems, pineal and pituitary glands Physical Symptoms When Imbalanced: headaches, migraines, sinus problems, nightmares/inability to dream, sleep disorders, poor eyesight, low serotonin levels, poor balance, learning disabilities Emotional Symptoms When Imbalanced: trouble connecting to or developing your intuition, inability to imagine or visualize in your mind’s eye, depression, moodiness, stubborn Crystals: lapis lazuli, sapphire, emerald, diamonds Essential Oils: frankincense, basil
7) Crown Chakra
Location: Slightly above the head Associated Physiological System: brain, central nervous system Physical Symptoms When Imbalanced: headaches, migraines, memory and cognition difficulties, epilepsy, numbness/paralysis, difficulty concentrating/focusing, dizziness Emotional Symptoms When Imbalanced: not feeling connected to the Universe, lacking spirituality, not knowing your purpose or feeling a lack of meaning in your life, feeling alone, depression/anxiety, fear of being alienated, overthinking Crystals: amethyst, clear quartz, blue sapphire Essential Oils: rosewood, ylang-ylang
Your chakras work in conjunction with one another. Each chakra is especially affected by those closest to it. For instance, your heart chakra can easily be thrown off balance when your solar plexus or throat chakras are imbalanced. So, chances are you may have more than just one imbalance. When doing chakra healing, it’s important to focus on all of the 7 Main Chakras to receive the maximum health benefits.
Up next, enjoy my Guided Chakra Healing Meditation to help bring your chakras into proper vibrational alignment so you can start seeing improvement in your physical and emotional well-being. Let's get started...
Or try my Guided Chakra Affirmation Medley to balance your 7 Main Chakras.
⬇️ Enhance Your Spiritual Practice! ⬇️
👥 1:1 Coaching | Mindfulness & Meditation (5 Session Bundle)
Need help jumpstarting your own mindfulness practice?
Discover what Mindfulness & Meditation can do for you with Total Healing's 5 Session 1:1 Coaching Bundle. Learn ways to implement more mindfulness into your life, as well as several meditation techniques that you can easily implement on your own. You'll walk away with the tools to create your own mindfulness practice.
💥As a bonus, you'll receive the Self-Discovery Coaching Success Journal - a $277 value!💥
Become More Mindful!
want to control your racing thoughts, anxiety, and stress?
wish to learn multiple mindfulness and meditation techniques to easily implement on your own?
are interested in creating your own meditation practice?
If you said yes to any of these questions, then the Mindfulness & Meditation 5 Session Bundle is for you.
👩💻 E-Course | Transform Your Life
Discover The Complete 10-Part Step-By-Step Plan to Transform Your Life and Become a Better You!
If you want to change your life, then the first important thing you need to understand is that you are entirely responsible for your actions. No one is going to create your life except you. It all comes from your mindset; from understanding more about yourself, what you want and what is currently stopping you from getting it.
Positive steps lead to positive results. Period. But how do you make those positive steps towards a brighter, more purposeful life? In Total Healing’s Transform Your Life E-Course, you’ll uncover the secrets to end procrastination and overcome your fears, develop new, powerful habits, and create a more meaningful life.
📖 E-Book | Crystal Healing
Crystal therapy or crystal healing is a type of vibrational medicine. Crystal therapy typically involves the application of crystals or gemstones to aid in the healing of one's body or spirit. Gemstones hold spiritual and healing attributes that may be tapped into in a myriad of ways. Crystals can be carried or worn on the individual or placed in a location where their therapeutic vibrations may be felt by whosoever is nearby. Healers, likewise, place stones on their clients' reclined bodies to equilibrate the chakras and aura.
In Total Healing’s Crystal Healing E-Book, you’ll gain valuable knowledge about crystals or gemstones that have healing power when used with positive intentions. You’ll learn to harness that power when it comes to healing your energy, your vibration, and your life. Uncover ways to use crystals to ramp up your energy, enhance psychic abilities, detox your body and so much more. Included with this e-book, formatted for your convenience, you’ll receive the Crystal Healing Resource Cheat Sheet to use as a quick reference quick of some common crystals and their characteristics.
#getmotivated #motivated #tipstostaymotivated #motivational #positivemotivation #tipsforpositivity #bepositive #positivemindset #motivationalblogpost #blogpost #growth #growthmindset #motivation #selfimprovement #goals #goalsetting #mindset #motivationalblog #totalhealinglifecoaching #gogetitnow #youvegotthis #youcandothis #getmotivated #liveyourbestlifetoday #vlog #motivationlvlog #mindbodysoul
Copyright 2023. Total Healing Life Coaching. All rights reserved.