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Total Healing's Blog for the Mind, Body, & Soul 

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🎬Vlog Post | Chakra Meditation to Recharge the Soul (Chakra Healing Vlog Series)


Among the many tools that can be used to help bring your chakras into alignment, meditation can be one of the most effective methods. Chakra meditation helps to strengthen weak or imbalanced chakras and can offer positive benefits for your health, wisdom, and happiness. If you need to recharge your mind, body, and soul, then using chakra meditation is an excellent way to revitalize you from the inside out.


When our chakras are not flowing properly, we may feel out of balance. Chakras work in conjunction with one another and typically when one is blocked, more may be affected. Chakra meditation may be used to open up your chakra centers and improve the flow of positive energy throughout your body. During meditation you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra. By imagining the flow of a positive, healing energy moving from chakra to chakra, you are helping to remove blockages in each chakra that might be causing pain and disease.


When meditating to balance our chakras, we will focus on the 7 Main Chakras. Start by focusing your attention at the base of your spine or tailbone, then work your way up to the top of your head. In chakra meditation, it’s important to remember to take deep breaths through your nose, letting it out through your mouth slowly, while only focusing on one chakra at a time. Up next, I’m going to guide you through a rejuvenating chakra healing meditation. Before we begin, find a quiet, peaceful place to sit or lie down. If sitting, place your feet on the ground. Relax your neck and shoulders and let the palms of your hands face up. Close your eyes and take a few deep breaths. As we move through each chakra, visualize a bright, healing light encircling and filling your chakra with positive energy. When done correctly, the following chakra meditation can bring you into harmony with your mind, body, and spirit, and guide you into a state of balance and an inner peace. Let’s begin…

Close your eyes and enjoy my Guided Chakra Healing Meditation to realign your chakras from your tailbone to the crown of your head...

Or try my Guided Chakra Affirmation Medley to balance your 7 Main Chakras.


⬇️ Enhance Your Spiritual Practice! ⬇️

👥 1:1 Coaching | Mindfulness & Meditation (5 Session Bundle)

Need help jumpstarting your own mindfulness practice?

Discover what Mindfulness & Meditation can do for you with Total Healing's 5 Session 1:1 Coaching Bundle. Learn ways to implement more mindfulness into your life, as well as several meditation techniques that you can easily implement on your own. You'll walk away with the tools to create your own mindfulness practice.

💥As a bonus, you'll receive the Self-Discovery Coaching Success Journal - a $277 value!💥

Become More Mindful!

Do you:

  • want to control your racing thoughts, anxiety, and stress?

  • wish to learn multiple mindfulness and meditation techniques to easily implement on your own?

  • are interested in creating your own meditation practice?

If you said yes to any of these questions, then the Mindfulness & Meditation 5 Session Bundle is for you.


👩‍💻 E-Course | Transform Your Life

Discover The Complete 10-Part Step-By-Step Plan to Transform Your Life and Become a Better You!

If you want to change your life, then the first important thing you need to understand is that you are entirely responsible for your actions. No one is going to create your life except you. It all comes from your mindset; from understanding more about yourself, what you want and what is currently stopping you from getting it.

Positive steps lead to positive results. Period. But how do you make those positive steps towards a brighter, more purposeful life? In Total Healing’s Transform Your Life E-Course, you’ll uncover the secrets to end procrastination and overcome your fears, develop new, powerful habits, and create a more meaningful life.


📖 E-Book | Crystal Healing

Crystal therapy or crystal healing is a type of vibrational medicine. Crystal therapy typically involves the application of crystals or gemstones to aid in the healing of one's body or spirit. Gemstones hold spiritual and healing attributes that may be tapped into in a myriad of ways. Crystals can be carried or worn on the individual or placed in a location where their therapeutic vibrations may be felt by whosoever is nearby. Healers, likewise, place stones on their clients' reclined bodies to equilibrate the chakras and aura.

In Total Healing’s Crystal Healing E-Book, you’ll gain valuable knowledge about crystals or gemstones that have healing power when used with positive intentions. You’ll learn to harness that power when it comes to healing your energy, your vibration, and your life. Uncover ways to use crystals to ramp up your energy, enhance psychic abilities, detox your body and so much more. Included with this e-book, formatted for your convenience, you’ll receive the Crystal Healing Resource Cheat Sheet to use as a quick reference quick of some common crystals and their characteristics.


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