YOUR BRAIN HEALTH
An important factor to achieving optimal success in our endeavors is the ability to maintain our own health and wellness. While most people consider wellness to mean a number of different things, they don’t often think immediately about their brain health. The brain is one of those organs in the body that we tend to forget when it comes to our health. Ask yourself – “Have you neglected your brain for too long?” If so, the following tips will help your brain get back into shape in no time. And remember, go easy on yourself - instead of trying to implement all of these tips today, try working them into your schedule over the next week.
1) DRINK MORE WATER
The brain is made up of 80% water and this water plays an essential part in its function. When we are dehydrated, our sense of well-being and our ability to perform and learn becomes significantly reduced. We are also seriously risking our long-term mental health when we don’t get enough water. On average, the human body can lose up to 2½ liters of water per day. This is done through our breath, sweat, and urine. Because our body naturally excretes our water so quickly, we must aim to at least replenish this loss on a daily basis. Try drinking more water throughout the day and eating more fruit and vegetables, as these too are full of water and they help nourish and rehydrate your body.
2) EAT THE RIGHT FATS FOR YOUR BRAIN!
The brain is made up of a total of 60% fat, which includes – saturated fat and cholesterol. Now most of us may at first consider fat to be unhealthy, however there are some fats that our brains require to function normally. At least 20% of the brain's fat should be made up of essential fatty acids or Omega-3 and Omega-6. These two essential fatty acids are important as they cannot be made within your body, so you need to make sure that you are getting them from your diet. Eat oily fish as these are a well-known source of Omega-3 and Omega-6. Chia seeds are also a good source for Omega-3.
Keep your brain fit by keeping your body in shape! Scientists have shown us that regular exercise can massively reduce the effects of depression, anxiety, and stress. In fact, in a lot of cases, exercise can work just as well as antidepressants. Keeping your grey matter happy will also keep it healthy! You can do this by introducing a daily brisk walk through the park or maybe take a dance class!
⬇️ Improve Your Health ⬇️
👥 1:1 Coaching | Mindfulness & Meditation (5 Session Bundle)
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👩💻 E-Course | Supercharge Your Body
A Step-By-Step Plan to Boosting Your Immune System
Increasing our understanding of how our immune system works and what you can do to boost your body’s immunity is key to succeeding in fighting disease and illness. Not only are we more likely to adopt healthier habits, but we are also more likely to change our lifestyle if we know what can sustain our health.
The immune system is linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.
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📖 E-Book | Stress Reduction
Stress has always been a part of our daily routine; problems at work or issues with your business, or even some conflicts between your friends and family members, stress always rears its ugly head to make our life difficult. If left unchecked, stress will result to wrong decisions due to our confused state of mind. In fact, being unsuccessful is also attributed to stress -- which involves a person's fear and anxiety taking over their rational thinking.
In Total Healing’s Stress Reduction E-Book, you’ll uncover tips to create a stress management plan to help reduce stress and anxiety in your life. Learn how meditation can be used to deal with stress, learn stress-coping techniques, discover stress management tips for workaholics, and much more. Included with this e-book, which is formatted for your convenience, you’ll receive the Stress Reduction Checklist to follow along with key points, as well as the Resource Cheat Sheet, which provides you with additional resources on this topic.
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