🧘🏼♀️🗣️ Daily Affirmation | To Relieve Stress (Guided Affirmations for Inner Peace)
Daily Affirmation | To Relieve Stress I choose to feel calm and at peace. I let go of fear and worry. I make relaxation a daily priority....
top of page
Schedule a FREE no-obligation Discovery Call to learn how Total Healing can help you transform!
Total Healing's Blog for the Mind, Body, & Soul
*** Never miss a blog post! CREATE YOUR OWN LOGIN and get notified every time a new post is added. ***
Search
Heather Woods
- Aug 24
- 1 min
🧘🏼♀️🗣️ Daily Affirmation | To Ease Anxiety (Guided Affirmations for Stress Relief)
Daily Affirmation | To Ease Anxiety I let go of fear and worry. I am safe and my needs are being met. I assume the best. I live in peace....
Heather Woods
- Aug 22
- 1 min
🧘🏼♀️🗣️ Daily Affirmation | Emotions (Guided Affirmations for Emotional Awareness)
Daily Affirmation | Emotions I am comfortable with all of my emotions. I honor and express them in appropriate ways. I allow myself to...
Heather Woods
- Aug 15
- 1 min
🧘🏼♀️🗣️ Daily Affirmation | Creating Inner Peace (Guided Affirmations for Serenity)
Daily Affirmation | Creating Inner Peace I am emotionally calm. I choose to feel peace. I set personal boundaries that honor me. I...
Heather Woods
- Aug 10
- 5 min
🎬Vlog Post | Chakra Imbalances & Your Health (Chakra Healing Vlog Series)
THE MIND, BODY, SOUL CONNECTION When it comes to our health, it is well-documented that our thoughts and mental well-being can affect our...
Heather Woods
- Aug 8
- 1 min
🧘🏼♀️🗣️ Daily Affirmation | Mindfulness (Guided Affirmations for Awareness)
Daily Affirmation | Mindfulness I am grateful for this day and all of its possibilities. In this moment, I have all that I need. I choose...
Heather Woods
- Aug 5
- 1 min
🧘🏼♀️🗣️ Daily Affirmation | I Am (Guided Affirmations for Self-Awareness)
Daily Affirmation | I Am I am making smart choices. I am loved and supported by those around me. I am in control of my own emotions. I am...
Heather Woods
- Aug 4
- 1 min
🧘🏼♀️🗣️ Daily Affirmation | Possibilities (Guided Affirmations for Positivity)
Daily Affirmation | Possibilities I am open and willing to take my life in new directions. I am becoming aware of the many possibilities...
Heather Woods
- Jul 26
- 1 min
🧘🏼♀️🗣️ Daily Affirmation | Connection to Nature (Guided Affirmations for Rejuvenation)
Daily Affirmation | Connection to Nature I live in harmony with nature. Being in nature energizes and revitalizes me. Fresh air gives me...
Heather Woods
- Jul 20
- 1 min
🧘🏼♀️🗣️ Daily Affirmation | I Am Safe (Guided Affirmations to Feel Grounded)
Daily Affirmation | I Am Safe I am safe and secure. All of my needs are being met. I do not lack for anything. I am accountable for my...
Heather Woods
- Jul 14
- 1 min
🧘🏼♀️🗣️ Daily Affirmation | Positive Attitude (Guided Affirmations for a Better Mood)
Daily Affirmation | Positive Attitude I strive to have a positive attitude every day. I attract positive people and experiences. I have...
Heather Woods
- Jul 10
- 5 min
🎬 Vlog Post | Using the Law of Attraction to Reduce Stress (Abundance Mindset Vlog Series)
It has already helped countless people the world over to ease stress and anxiety. If you are one of the many people who is suffering from...
Heather Woods
- Jul 10
- 1 min
🧘🏼♀️🗣️ Daily Affirmation | Finding Balance (Guided Affirmations for More Peace)
Daily Affirmation | Finding Balance I am focused and committed to doing what's best for myself. I am emotionally, physically, and...
Heather Woods
- Jun 30
- 5 min
🎬 Vlog Post | Five Quick Stress Busters (Stress Management Vlog Series)
Stress Management Blog Series Stress is a natural physiological occurrence that we all can experience when we feel threatened,...
Heather Woods
- Jun 29
- 5 min
🎬 Vlog Post | Why it’s Crucial that You Relax and Unwind (Stress Management Blog Series)
Have you often said to yourself, “I don’t have time to relax!?” The truth is, you don’t have time not to! Being able to relax is...
Heather Woods
- Jun 28
- 5 min
🎬 Vlog Post | How to Relax Fast (Stress Management Vlog Series)
Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases, some incurable,...
Heather Woods
- Jun 28
- 5 min
🎬Vlog Post | 3 Powerful Tips to Help Manage Everyday Stress (Stress Management Vlog Series)
Often times stress will manifest when we carry over yesterday’s concerns into our present day. An accumulation will almost always end up...
Heather Woods
- Jun 27
- 2 min
🧘🏼♀️🗣️ Daily Affirmation | Change (Guided Affirmations for Acceptance)
Daily Affirmation | Change I am open and willing to accept change in my life. Change brings positive opportunities. I learn from the past...
Heather Woods
- Jun 19
- 4 min
🎬Vlog Post | Aromatherapy: New Age Fad or Ancient Wisdom? (Aromatherapy Vlog Series)
Aromatherapy refers to the use of essential oils that have been extracted from plants, shrubs, and trees. These oils can be used for a...
Heather Woods
- Jun 16
- 2 min
🧘🏼♀️🗣️ Daily Affirmation | For a Good Day (Guided Affirmations for Positivity)
Daily Affirmation | For a Good Day Today, is the start of living my best life. I choose to be positive and optimistic. Life is a...
Heather Woods
- Jun 12
- 5 min
🎬Vlog Post | 9 Tips to Get Started with Essential Oils (Aromatherapy Vlog Series)
I remember when I first discovered aromatherapy several years ago. I was fascinated by essential oils and excited to try using them. Not...
bottom of page