🧘🏼♀️🗣️ Daily Affirmation | Letting Go (Guided Affirmations for Inner Peace)
Daily Affirmation | Letting Go I release things that no longer serve or honor me. I release unhealthy habits and patterns. It is safe and...
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Heather Woods
- Sep 3
- 1 min
🧘🏼♀️🗣️ Daily Affirmation | To Relieve Stress (Guided Affirmations for Inner Peace)
Daily Affirmation | To Relieve Stress I choose to feel calm and at peace. I let go of fear and worry. I make relaxation a daily priority....
Heather Woods
- Aug 31
- 4 min
🎬Vlog Post | Energy Healing: An Alternative Healing Approach (Energy Healing Vlog Series)
ANCIENT MEDICINE FOR THE SOUL Pranic healing, an ancient Hindu system of energy healing, is one of the oldest energy healing...
Heather Woods
- Aug 28
- 2 min
🎬Vlog Post | Opening Your Mind to Energy Healing (Energy Healing Vlog Series)
WHY TRY ENERGY HEALING? Energy healing is something that many people could benefit from, yet so many people dismiss it and think that it...
Heather Woods
- Aug 9
- 1 min
🧘🏼♀️🗣️ Daily Affirmation | Rest & Rejuvenation (Guided Affirmations for Positivity)
Daily Affirmation | Rest & Rejuvenation I make relaxation a part of my daily life. Peace and quiet bring me clarity and joy. I give...
Heather Woods
- Aug 8
- 1 min
🧘🏼♀️🗣️ Daily Affirmation | Mindfulness (Guided Affirmations for Awareness)
Daily Affirmation | Mindfulness I am grateful for this day and all of its possibilities. In this moment, I have all that I need. I choose...
Heather Woods
- Aug 7
- 4 min
🎬Vlog Post | Chakra Meditation to Recharge the Soul (Chakra Healing Vlog Series)
RECHARGE YOUR MIND, BODY, & SOUL Among the many tools that can be used to help bring your chakras into alignment, meditation can be one...
Heather Woods
- Aug 3
- 5 min
🎬Vlog Post | Chakra Healing for Your Health (Chakra Healing Vlog Series)
A BETTER YOU, WITH CHAKRA HEALING The art of chakra healing has been used for centuries to balance important energy centers in our...
Heather Woods
- Jul 26
- 1 min
🧘🏼♀️🗣️ Daily Affirmation | Connection to Nature (Guided Affirmations for Rejuvenation)
Daily Affirmation | Connection to Nature I live in harmony with nature. Being in nature energizes and revitalizes me. Fresh air gives me...
Heather Woods
- Jul 13
- 1 min
🧘🏼♀️🗣️ Daily Affirmation | Awareness (Guided Affirmations for Mindfulness)
Daily Affirmation | Awareness I am aware of my surroundings. I am aware of the sounds in my environment. I am aware of the presence of...
Heather Woods
- Jul 10
- 5 min
🎬 Vlog Post | Using the Law of Attraction to Reduce Stress (Abundance Mindset Vlog Series)
It has already helped countless people the world over to ease stress and anxiety. If you are one of the many people who is suffering from...
Heather Woods
- Jun 29
- 5 min
🎬 Vlog Post | Why it’s Crucial that You Relax and Unwind (Stress Management Blog Series)
Have you often said to yourself, “I don’t have time to relax!?” The truth is, you don’t have time not to! Being able to relax is...
Heather Woods
- Jun 28
- 5 min
🎬Vlog Post | 3 Powerful Tips to Help Manage Everyday Stress (Stress Management Vlog Series)
Often times stress will manifest when we carry over yesterday’s concerns into our present day. An accumulation will almost always end up...
Heather Woods
- May 29
- 6 min
✍️ Blog Post | Mindfulness to Reduce Anxiety (Mindfulness Blog Series)
Mindfulness Blog Series The Prevalence of Anxiety According to the National Institute of Mental Health (NIMH), an estimated 31% of...
Heather Woods
- May 22
- 6 min
✍️ Blog Post | 7 Myths of Mindfulness (Mindfulness Blog Series)
Mindfulness Blog Series While there is so much talk these days about mindfulness, many people struggle with what mindfulness is and how...
Heather Woods
- May 21
- 4 min
🧘🏼♀️🗣️ Daily Affirmation | Attracting Opportunities (Guided Affirmations for Positivity)
Daily Affirmation | Attracting Opportunities I am attracting wonderful new adventures in my life. I am creating amazing opportunities for...
Heather Woods
- May 19
- 4 min
🧘🏼♀️🗣️ Daily Affirmation | Chakra Series: Third Eye Chakra (Guided Affirmations for Intuition)
Daily Affirmation | Chakra Series: Third Eye Chakra I trust my intuition. I listen to my inner voice. I seek inner wisdom and guidance. I...
Heather Woods
- May 18
- 4 min
🧘🏼♀️🗣️Daily Affirmation | Chakra Series: Throat Chakra (Guided Affirmations for Self-Expression)
Daily Affirmation | Chakra Series: Heart Chakra I am loving towards myself and others. I am open to healthy relationships. I allow myself...
Heather Woods
- May 17
- 4 min
🧘🏼♀️🗣️ Daily Affirmation | Chakra Series: Heart Chakra (Guided Affirmations for Compassion)
Daily Affirmation | Chakra Series: Heart Chakra I am loving towards myself and others. I am open to healthy relationships. I allow myself...
Heather Woods
- May 16
- 4 min
🧘🏼♀️🗣️ Daily Affirmation | Chakra Series: Solar Plexus (Guided Affirmations for Personal Power)
Daily Affirmation | Chakra Series: Solar Plexus Chakra My life is valuable. I accept myself the way I am. I am dedicated to loving and...
Heather Woods
- May 15
- 7 min
✍️ Blog Post | Become Mindful in Minutes (Mindfulness Blog Series)
Mindfulness Blog Series Mindfulness is an effective technique often used for stress and anxiety management. When our lives feel chaotic...
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